What is perimenopause?

What is perimenopause?

Perimenopause is the time in a woman's life when she begins to transition from her reproductive years to menopause. It is a natural process that typically lasts for several years, and can begin in a woman's late 30s or early 40s.

During perimenopause, the ovaries gradually begin to produce less estrogen and progesterone, two hormones that are essential for reproduction. This decrease in hormone levels can cause a variety of symptoms, including:

* Irregular periods

* Heavier or lighter than normal bleeding

* Shorter or longer than normal cycles

* Missed periods

* Hot flashes

* Sudden feeling of heat that spreads over the body, often accompanied by sweating and a rapid heart rate

* Night sweats

* Excessive sweating during sleep

* Sleep disturbances

* Difficulty falling asleep or staying asleep

* Mood swings

* Irritability, anxiety, or depression

* Weight gain

* Difficulty losing weight, or weight gain around the waist

* Dryness

* Dryness of the vagina, mouth, or eyes

* Loss of libido

* Decreased interest in sex

Perimenopause can also affect a woman's emotional well-being. She may feel sad, anxious, or irritable. She may also experience a decline in energy and motivation.

Perimenopause is a natural process, but it can be challenging. If you are experiencing symptoms of perimenopause, talk to your doctor. There are a variety of treatments available to help manage these symptoms.