What is subluxation?

Subluxation:

A subluxation is a partial dislocation of a joint. It is typically caused by a traumatic injury, such as a fall, or by repetitive stress, such as from playing sports. Subluxations can occur in any joint in the body, but they are most common in the knee, shoulder, and ankle.

Symptoms of a subluxation include:

* Pain, especially when the affected joint is moved.

* Swelling.

* Bruising.

* Stiffness.

* Weakness.

* Instability, feeling like the joint is about to give way.

If you think you have suffered a subluxation, it is important to see a doctor for diagnosis and treatment. Treatment for a subluxation typically involves rest, ice, compression, and elevation (RICE), followed by physical therapy. In some cases, surgery may be necessary to correct the subluxation.

Subluxations can be prevented by:

* Warming up before exercise.

* Using proper technique when performing exercises.

* Wearing properly-fitting protective gear during sports.

* Maintaining a healthy weight.

* Avoiding repetitive stress injuries.