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Scents Used in Aroma Thearpy

Scented plants and herbs can be used to create a feeling of relaxation, well-being or excitement. The practice of using the scents that herbs, plants and resins create to alter someone's mood is known as aromatherapy. Citrus, lavender and sage scents can be used in the form of oils, incense or sprays to fill a room. These scents can help sooth or energize the body and mind while freshening up an open space.

  1. Soothing Aromatherapy Scents

    • Lavender, sandalwood and chamomile can help create a calm and relaxing environment. These three scents are often used in shampoos, lotions and perfumes to help sooth the skin while relaxing the mind. Sprays using these calming scents can be added to bed linens to help individuals sleep better during the night. Parents may use products that contain lavender or chamomile to sooth fussy babies before they sleep as well. This simple form of aromatherapy mixes both warm liquids and oils to create a calming effect, relaxing both the parent and baby.

    Spiritual Aromatherapy Scents

    • Frankincense, myrrh, sage and cedar are plants and resins that are used for spiritual healing in the form of aromatherapy. Frankincense and myrrh are native to the Middle East and are often used in religious ceremonies. Both can be purchased in loose granules to be placed in a bowl for aromatherapy purposes. Sage and cedar have also been used for centuries by Native Americans during rituals to remove bad spirits and bring good luck to a home, business or vehicle. Dry sage and cedar can be purchased in bundles to be burned using a smudge pot for aromatherapy use. All four spiritual scents can also be found in the form of oils and incense sticks as well.

    Invigorating Aromatherapy Scents

    • Invigorating aromatherapy scents can give a boost of energy and a feeling of freshness. Scents such as orange, lemon or peppermint can help to stimulate the senses and the mind when they fill a room. These scents are commonly found in candles, body sprays, hand soaps, shampoos and body washes. Invigorating scents can be placed in areas of the home, such as a kitchen or bathroom, to clear strong smells that may be left behind. Orange, lemon and peppermint oils can also be placed in baths or showers to help awaken, excite and prepare the body for a full day of work.

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