Verbena for Aromatherapy

Aromatherapy is the use of fragrance to bring about physical and emotional changes. Aromatherapy generally uses essential oil, a concentrated form of fragrances. True aromatherapy involves the aromatherapist using carefully selected oils to address the specific concerns of an individual, though the general public often refers to the use of fresh flowers, scented candles and potpourri as aromatherapy. Verbena has been used medicinally since ancient times and continues to be used through aromatherapy and alternative medical professionals in modern society.

History

• Verbena is a tall, flowering perennial herb found throughout much of the world. Its use can be traced back to the ancient times of the Druids who used verbena during religious rites. Throughout history, people used verbena as a treatment for a variety of ailments. Verbena is sometimes grown as a garden herb to be used in cooking and can also be ingested as a tea.

Basics

• There has been little scientific study in the use of verbena, but aromatherapists and alternative medical practitioners claim that this herb provides several beneficial effects, according to the "Complete Aromatherapy Handbook" by Susanne Fischer-Rizzi. Verbena has been suggested for everything from liver and kidney problems to childbirth and lactation issues. Its use in aromatherapy appears to be the most popular use of this herb in modern society.

Fragrance

• The smell of verbena can be experienced by simply rubbing the flowers to release a fresh, spring-like fragrance. It is often described as a cool and refreshing aroma, and most people experience it as a very pleasant fragrance. Some people describe the smell as energizing, invigorating or stimulating.

Effects

• When used in aromatherapy, verbena is thought to provide many benefits. It may be used for depression, to increase energy and inhibit feelings of apathy and lack of interest. It is also said to stimulate the brain and increase concentration. It can be motivating and is used to treat exhaustion and stress.

Additional Uses

• Verbena can be used in alternative medicine therapies other than aromatherapy as well. Nausea and dizziness are thought to be relieved by this herb. It is sometimes suggested as a topical cure for acne, excessively oily skin and other skin disorders. Taken internally, it purportedly relieves digestive conditions. The oil is also taken orally on a daily basis for some heart conditions.

Warning

• Many essential oils can irritate the skin. This is more of a risk for those with several allergies or sensitivities. Those sensitive to topical creams, perfumes and medications should be aware of this possibility, using verbena essential oil only in its diluted form and on only a small portion of skin until potential reactions are determined. The risk of skin irritation increases with sun exposure.