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Aromatherapy Alternatives for Shortness of Breath

One of the most common breathing problems is shortness of breath. This may be an indication of a chronic condition such as asthma pulmonary disease, but it can often result from the common cold or other infections. While aromatherapy may provide some relief for shortness of breath associated with the colds and flu, it is advisable to consult with your physician if you experience ongoing shortness of breath; you may need more aggressive, conventional treatment.

  1. Massage

    • The Mayo Clinic defines shortness of breath as an intense tightening in the chest or a feeling of suffocation. This may be related to exercise, or it can be a sign of a more serious problem.

      If you have ruled out serious health issues, you can use massage with essential oils to ease shortness of breath and help you relax. Massage that focuses on the neck and chest can be particularly beneficial for treating colds, flu, and the resultant shortness of breath, according to Valerie Gennari Cooksley, R.N., in her book "Aromatherapy: Soothing Remedies to Restore, Rejuvenate, and Heal." Essential oils such as eucalyptus ease congestion and promote better breathing, she says. She recommends making a massage oil with 5 drops of nutmeg essential oil, 2 drops of cinnamon oil, 10 drops of eucalyptus oil, 10 drops of ginger oil, 3 drops of rosemary essential oil with 2 teaspoons of carrier oil such as sweet almond oil. Gently massage over the upper chest and neck region.

    Steam Inhalations

    • Aromatherapy also has benefits for shortness of breath when used in steam inhalations. Eucalyptus, tea tree and pine essential oils are best for steam inhalation of the sinuses because these oils are pulmonary antiseptics, anti-inflammatory and expectorants. Pour 4 cups of hot water in a large bowl, and add 1 drop of eucalyptus essential oil, 1 drop of tea tree oil and 1 drop of pine essential oil. Mix the oils into the water completely. Drape a towel over your head, and breath in the vapors rising out of the bowl. Inhale slowly and deeply for about 10 minutes. You can repeat this process three times a day for shortness of breath, according to Cooksley.

    Hot Compresses

    • To open up clogged sinuses that may be causing shortness of breath,Cooksley recommends a hot compress infused with essential oils. Avoid extreme heat when making the compress, and keep your eyes closed as a precaution. In a bowl, mix together 1 to 2 cups of hot water, 4 drops of lavender essential oil and 4 drops of eucalyptus essential oil. Mix together well. Place a small piece of flannel or a wash cloth in the water saturating completely. Wring out, fold and place over affected areas on your face; these may include your forehead, or right over your nose. Leave the compress on for about 15 minutes, or until it dries out. Re-moisten and apply as needed.

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