How to Use Peppermint Oil Aromatic Therapy for Nausea & Vomiting

Peppermint has properties that ease gas and bloating in the digestive system as well as helping to relieve stomach cramps. Because it helps to regulate the digestive system, it's an effective remedy for nausea that may lead to vomiting. Peppermint is widely available at health food stores (check the supplements section or the aromatherapy section). The oil is derived from the leaves of the peppermint plant.

Things You'll Need

• Peppermint oil in capsule or liquid form
• Peppermint tea
• Peppermint leaves

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Instructions

Peppermint Oil For Nausea and Vomiting

• 1

  Depending on the bottle and manufacturer of the oil, read the directions carefully about how much to use. Generally, you will need to dilute the oil in warm water, such as an herbal tea, before ingesting.

• 2

  Place a few drops of the peppermint oil into your herbal tea, drink a few sips and wait a few minutes before drinking more to see how you feel. It should start working soon after you drink it.

• 3

  If you'd prefer, you can also drink peppermint tea instead of buying the oil. Like the oil, the peppermint in the tea will help to regulate the digestive system, which in turn will help with nausea and vomiting. You can either buy peppermint tea or make the tea yourself by adding a few peppermint leaves to a pot of hot water.