What Are the Benefits of Different Essential Oils?

Essential oils are derived from distilled plant parts such as leaves, stems, bark, flowers, or roots. The quality and price of essential oils can vary, depending on the type of oil. Essential oils can be inhaled or diluted and absorbed through the skin.

History

• Essential oils were first used by the Egyptians in their embalming process. The tradition of using essential oils on humans continued in Greece with Hippocrates and his holistic approach to medicine. Romans began using essential oils in a form of ancient aromatherapy. Modern aromatherapy began when Rene Maurice Gattefosse accidentally burned his hand and used lavender to heal himself.

Identification

• Quality essential oils can be difficult to identify because they come from many different vendors. The Food and Drug Administration (FDA) considers an essential oil both a cosmetic and a drug, depending on the product's use. Finding a vendor that you trust is important, because essential oils are not regulated by the FDA.

Characteristics

• Quality essential oils are often sold in health food stores or specialty co-ops. They are sold in small quantities and packaged in dark glass bottles. Essential oils must be kept cool and in airtight containers to retain their potency.

Benefits

• Essential oils offer various benefits to the human body. They can be used for pain relief, such as for headaches, as an anti-inflammatory and antiseptic, for tissue repair, and for stress and premenstrual symptoms relief.

Uses

• Lavender oil has a calming effect. It can be used in conjunction with massage or diffused throughout a room.

  Tea tree oil is a highly effective anti-bacterial and is often used to treat acne. It is applied topically to the affected area.

  Eucalyptus oil alleviates cold symptoms such as sore throat and congestion. It is best utilized through steam inhalation.

  Ylang-ylang oil is a natural mood enhancer that can ease depression. It is used in baths or massages.

  Clary sage oil can relieve premenstrual cramps and discomfort. It is mixed into an unscented lotion and rubbed on the abdomen and lower back for several days before menstruation.

Warning

• Essential oils are highly concentrated and need to be diluted before applying directly to the skin. Direct application can result in redness, stinging, and potential allergic reactions.