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Aromatherapy for Sleep

Aromatherapy has been used for centuries to treat a number of different conditions. Today, one of the most popular uses of aromatherapy is to help those who seek relaxation and healthful sleep. There are various methods of using aromatherapy, and therefore a variety of choices in seeking this help.

  1. Aromatherapy Basics

    • Aromatherapy is a type of alternative medicine that uses aromatic compounds to affect your mood and health. Traditionally, these aromatic compounds are derived from plant materials that are processed as essential oils. Some people do use other sources of aroma, such as incense, candles or granular powders; however the use of these items does not technically fall under the category of aromatherapy.

      Various materials may be employed, including essential oils, absolutes, phytoncides, herbal distillates, infusions and carrier oils. Though differing in structure, each of these is plant based, which keeps them under the umbrella of traditional aromatherapy techniques.

    Aromas that Help Promote Restful Sleeping

    • Certain aromas are known to work best at promoting relaxation and good, restful sleep. Just as everyone experiences taste in a different way, so does everyone experience smell individually. Not all of the aromatherapy scents that assist with sleep disorders will be pleasant to everyone, but as there are many scents to choose from you should have no problem finding a scent that is pleasing to you.

      The aromas that are good at helping to promote sleep include patchouli, marjoram, ylang-ylang, sandalwood, chamomile, lavender, clary sage, and lemon. You can use each of these scents individually in aromatherapy, or create a blend that is most pleasing to you.

    Effective Methods of Using Aromatherapy to Promote Sleep

    • Various methods of aromatherapy can be used to help you get good restful sleep. Many people use a combination of these methods, though it is also acceptable to just use one method that you find works best.

      Some people find that taking a relaxing bath with a blend of essential oils helps them to relax enough that they can sleep through the night. Others prefer to use aromatherapy diffusers in their bedrooms so that the scent is continuously released. Another popular option is to sprinkle a few drops of the essential oil onto your pillowcase. The beauty of aromatherapy is that there is no restriction on how you may choose to utilize this ancient practice.

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