How to Treat Symptoms of Restless Legs Syndrome with Natural Home Remedies

If you have restless legs syndrome, you've probably seen commercials telling you to try prescription drugs. Although there's nothing wrong with trying medication that your doctor prescribes -- especially if it provides relief -- you can also treat restless legs syndrome naturally, without worrying about the side effects and expense of prescription drugs. Check with your doctor before making any significant changes to your diet or routine.

Instructions

• 1

  Eat a balanced diet, but consider supplementing with vitamins or minerals, especially if blood tests have revealed that you are deficient. Restless legs syndrome is often associated with deficiencies in iron, B vitamins, folic acid or magnesium.

• 2

  Manage your stress. According to MayoClinic.com, restless legs syndrome can be exacerbated by high levels of stress. Adding a relaxing bedtime routine with meditation or a warm bath can help.

• 3

  Eliminate stimulants from your diet. Caffeine seems to worsen symptoms of RLS, so you need to stop drinking coffee, tea, and sodas.

• 4

  Stop drinking alcohol. Alcohol use is associated with restless legs symptoms.

• 5

  Apply a heating pad or cold packs. Sometimes activating other sensations, such as heat or cold, can lessen the unpleasant sensations you're trying to avoid.