How to Make Aromatherapy Oil for Arthritis
Things You'll Need
- 6 ounce dark glass bottle
- Small pot of water
- 3 tbsp. sweet almond oil
- 2 tbsp. jojoba oil
- 1 tsp. vitamin E oil
- 15 drops lavender essential oil
- 10 drops rosemary essential oil
- 5 drops ginger essential oil
Instructions
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Remove the lid from your bottle and place both in a small pot of water. Bring the water to a rolling boil for 1 full minute. Turn off the heat and remove the cap and bottle when the water has cooled. Let them dry upside down.
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Pour 3 tbsp. of sweet almond oil, 2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil into the bottle. Add 15 drops of lavender essential oil, 10 drops of rosemary essential oil and 5 drops of ginger essential oil.
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Cap the bottle tightly and shake gently. For 3 days, shake the bottle 2 or 3 times daily. Use whenever needed to soothe arthritis pain.
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