How to Treat Colds With Ginger

Ginger is, in my opinion, an unsung hero of sorts in the herbal world-especially when it comes to warding off colds. Although it isn't entirely obscure, it's just not as common a healing herb as garlic or green tea (both of which boast a myriad of healing properties, including the ability to boost the immune system)-ginger has been a cold remedy in Chinese medicine for eons. And even though it's just beginning to scratch the surface as to what it can do-it has already proven to be effective against some cold viruses.

And for a cold-ginger would actually be my herb of choice, especially in the form of a warming ginger tea. However, you can also reap the benefits by ingesting it with food, eating the candied version or taking capsules (however, for me, capsules are no fun at all, as I love the pungent and slightly sweet taste of the ginger root).

Let's explore the ways ginger can treat your cold.

Instructions

• 1

  Before you get started using ginger to help treat your cold, remember that if you want a healthy body you need to feed it the right things. When you do have a cold, drink plenty of liquids and get a lot of rest. Also, see a doctor if symptoms don't clear up after a week or so, or if you seem to be getting worse. Something else may be wrong.

• 2

  Make a tea out of the fresh ginger root. For this, just cut about an inch off the root and peel it. I like to use the side of the spoon. Then, take the root and squish it with a rubber mallet or the bottom of a glass. Place it in a mug and pour boiling water over it. You can sweeten it with honey and garnish with a cinnamon stick if you like.

• 3

  Keep ginger candy on hand during the winter months, like I do, because it not only helps with my colds, but also keeps me warm. It's an easy and convenient way to get some ginger into your system. When I feel sick, I usually have a few pieces a day.

• 4

  If you find the flavor of ginger to be terrible, but still want to benefit, you can always take the capsules. Just follow the package instructions. Though in truth, if you really don't like the flavor, it may be a sign that your body doesn't want or need it.