How to Use Peppermint to Relieve Nausea

Nausea can inflict the body at anytime for various reasons. Some of the most common are viruses and nervousness. Either way there are some easy steps you can take to relieve nausea.

Things You'll Need

• Peppermint oil
• Tissue

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Instructions

• 1

  Purchase peppermint oil from a reputable vendor. This can be a health food store, typical grocery store or a nutrition center.

• 2

  Buy enough bottles of peppermint to keep one in your car, one or two at home and one at work. This will allow you access to the peppermint no matter where the nausea strikes.

• 3

  Acknowledge when you are feeling nauseous; take a tissue or a handkerchief and put a few drops of peppermint on it.

• 4

  Place the tissue or handkerchief in front of the nose and breathe in normally.

• 5

  Notice that instantly the nausea will begin to subside.