How do you get rid of body odor internally?

1. Stay Hydrated: Drinking plenty of water can help flush out toxins that can cause body odor. Aim for at least 8 glasses per day.

2. Eat a Healthy Diet: Consuming a diet rich in fruits, vegetables, and whole grains can help improve overall health and reduce body odor. Avoid strong-smelling foods like garlic, onions, and curry, as these can be broken down and excreted through the skin, leading to odor.

3. Probiotics: Probiotics can help balance gut bacteria and reduce digestive problems that can contribute to body odor. Consider consuming yogurt, kefir, or taking probiotic supplements.

4. Apple Cider Vinegar: ACV has antibacterial and antifungal properties. Taking a tablespoon diluted in water daily may help reduce body odor.

5. Green Tea: Green tea is rich in antioxidants that can help detoxify the body. It may also help reduce sweating and odor. Consider drinking 2-3 cups daily.

6. Chlorophyll: Chlorophyll is a green pigment found in plants that has deodorizing properties. It may help reduce bad breath and body odor. You can find it in supplements or by consuming green drinks.

7. Zinc: Zinc is a mineral that plays a role in regulating sweat production. A deficiency in zinc can contribute to body odor. Consider taking a zinc supplement if you're deficient.

8. Baking Soda: Baking soda has antibacterial properties and can help neutralize body odor. Consider adding a cup of baking soda to your bath or using it as a natural deodorant.

9. Lemon Juice: Lemon juice has antibacterial properties and can help freshen up your skin. Apply diluted lemon juice to problem areas for temporary relief from odor.

10. Tea Tree Oil: Tea tree oil has antifungal and antibacterial properties. Dilute it with a carrier oil (like coconut or olive oil) and apply it to smelly areas.

If body odor persists despite trying these methods, consider talking to a healthcare professional. Some medical conditions, like hyperhidrosis (excessive sweating) or certain infections, can cause persistent odor and may require specific treatment.