What is the difference between swedish and aromatherapy massages?

Swedish Massage

- Focuses on long, gliding strokes and kneading to relax and relieve tension in the muscles

- Generally more vigorous and deep than aromatherapy massage

- Can help to improve circulation and lymphatic drainage

- May provide relief from pain, stiffness, and stress

Aromatherapy Massage

- Uses essential oils to enhance the massage experience and provide additional therapeutic benefits

- The essential oils are usually blended with carrier oils, such as coconut or almond oil, and applied to the skin during the massage

- The aromas of the essential oils are inhaled and absorbed through the skin, providing both physical and psychological benefits

- Can help to promote relaxation, improve mood, and relieve stress

- May also be used to address specific health conditions, such as headaches, insomnia, and anxiety

Both Swedish and aromatherapy massages can be beneficial for relaxation and stress relief. However, Swedish massage is generally more vigorous, while aromatherapy massage is more focused on relaxation and the use of essential oils.