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Uses of Triphala Tea

Triphala is an herb used in Aruyvedic medicine that is actually a mix of three fruits, Amalaki, Haritaki and Bhibitaki, that are dried and ground into a fine powder. The mixture can be found in tablet and powder form, either of which can be used to make tea. Tiphala tea is a dietary supplement that alleviates constipation, promotes weight loss and lowers cholesterol.

  1. Laxative

    • Triphala tea is used to stimulate bowel movements and alleviate the symptoms of constipation including gas and bloating. Consumed every night, the tea is a gentle laxative that does not do harm to the colon if used for extended periods. The herb flushes out the gastrointestinal tract and keeps the digestive system healthy. The tea can also be used help to maintain regularity and as a digestive aid for people with sensitive stomachs.

    Eye Wash

    • Triphala tea has anti-inflammatory properties that are useful in treating eye disorders. Triphala tea eye wash can alleviate red, swollen and itchy eyes and help improve other eye conditions like cataracts, conjunctivitis and sties. The tea powder can be mixed with cold or hot water and then strained using a fine sieve like a coffee filter or cheese cloth to remove debris. The tea wash can be applied with a cold compress or by simply flushing the eyes up to three times a week.

    Detoxification

    • Triphala is often an ingredient in detoxification teas because of its effects on the gastrointestinal tract but it is also a powerful detox herb on its own. The three fruits mixed to create triphala tea contain antioxidants, eliminate bacteria and toxins and promote healthy digestion and absorption, all adding to the benefits of triphala as a detoxification tool. Drinking Triphala tea once or twice a week can prevent toxins from building up in the body.

    Weight Loss

    • Triphala's effect on the digestive system makes it helpful as a weight loss supplement. The tea regulates digestion and stimulates the absorption and assimilation of nutrients. Tripahala tea also helps the body to burn fat and has positive effects on cholesterol levels. Tripahala is also said to increase metabolism, which aids in breaking down fats.

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