How to make a Saline Solution Neti Pot

A neti pot is a simple device used for nasal cleansing. For centuries, Indian practitioners of yoga and Ayurveda have employed the Neti technique as a method of purification. In the last few decades, the practice has grown in popularity in the West. Neti pots are used by many as a safe, gentle method of cleansing the sinuses and nasal passageways, which can lead to improved breathing and overall health. The method is simple. A saline solution similar in composition to natural tears is washed through the nasal passageway, taking with it dirt, bacteria, chemicals and other irritants.

Things You'll Need

• Spoon
• Mixing bowl
• 8 oz.. distilled or purified water (or tap water boiled then cooled to room temperature)
• 1/8 tsp. non-iodized salt

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Instructions

• 1

  Heat cool water on the stove or allow hot water to rest at room temperature until a lukewarm temperature is achieved. To determine if the water is the correct temperature, test a few drops on your wrist.

• 2

  Measure and pour the salt into the mixing bowl and then add the lukewarm water.

• 3

  Mix the salt and water together thoroughly, using the spoon, until the salt is completely dissolved. When your spoon can no longer feel the grit of salt crystals in the bottom of the bowl, the salt is entirely dissolved.

• 4

  Pour the salty water into the neti pot and begin cleansing using your homemade saline solution. Be sure to follow the product's instructions on how to properly use the neti pot.