How to Buy a Nasal Cleansing Pot

Nasal cleansing is a traditional alternative health practice that keeps nasal passages clean and free of bacteria and harmful pollutants. Daily use of a nasal cleansing pot is an Ayurvedic tool to prevent illness such as the common cold and other sinus-related problems. The Himalayan Institute introduced the brand Neti Pot in 1972. This term is now synonymous with the nasal cleansing pot, although it is not the only brand available.

Understanding Nasal Cleansing

• Nasal irrigation is an ancient practice used to prevent sinus problems and help you breathe easily. It is used in Ayurvedic medicine, as well as by yoga practitioners for the simple effect of better breathing. It can be done on a daily basis along with other, regular hygienic practices.

Selecting a Pot

• Most Neti Pots look like small watering cans. They come in a variety of shapes and have a tapered spout to one side, sometimes with a small bulb at the end. Pick a pot that fits your nostril. You will be using your Neti Pot regularly and want it to be snug but comfortable.

Where to Find a Neti Pot

• Neti Pots are available at health stores and online. The benefit of going into a health store is that you may be able to speak with a knowledgeable employee or health adviser about selecting the best Neti Pot for you.

Saline Solution

• In addition to helping you select a Neti Pot, a health store employee or Ayurvedic practitioner can advise you on the proper saline solution to use for nasal cleansing. Many Neti Pots are sold with non-additive salt and a small measuring spoon. Advance practitioners use oils as well as salts. But when first starting the practice of nasal irrigation, it is best to use a .9 percent saline solution--the same as the saline levels of the human body. With this knowledge, you are ready to buy your Neti Pot. Take home your purchase, dissolve the salt in water that is body temperature and begin a daily nasal cleansing practice.