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Ayurveda Herbs for Thinning Hair

Ayurvedic herbal treatment is a part of Ayurveda's whole-body approach to maintaining health and treating ailments. If you are experiencing thinning hair, Ayurveda offers a number of herbal and holistic approaches to help you improve the health of your scalp so it is in better shape to grow thicker, healthier hair. Herbal remedies can be taken as a pill, eaten or applied directly to the scalp to treat hair loss.

  1. Be Safe

    • Before taking any supplements, talk to your doctor about Ayurveda. You should not start any new Ayurveda herbal treatments if you have any conditions or take medications that might interact with herbal treatments. If you are experiencing sudden hair loss, it may be a sign that you have a deficiency or other medical condition that needs to be investigated by a doctor.

    Essential Oil Rub

    • Rub essential oils into your scalp to improve scalp health. "The Way of Ayurvedic Herbs" suggests massaging vitamin E oil, or castor, almond or coconut oil into your scalp and feet before bedtime. Scalp oil treatments are often infused with healing herbs such as rosemary and lavender. Another Ayurvedic remedy for dandruff and hair loss involves massaging buttermilk into your head.

    Veggies for Hair Health

    • Eat your veggies. Foods like cucumber, celery, melon or spearmint are thought to improve your general hair health. Foods which function as herbal treatments are best consumed fresh or lightly cooked. For best absorption, thoroughly chew your herbal food treatment to make sure you break as many of the cell walls as possible. Chewing your treatment well ensures more of the nutrients are available for your body to absorb.

    Herbal Supplements

    • Herbal supplements are often prepared as a tea, in capsules, in infused oils, as medicated wine or in jellies. Some herbal supplements are prepared in ghee, which is clarified butter infused with the herbal medicine. Tinctures are another popular way for herbalists to prepare herbal supplements. A tincture is a medicated alcohol mixture, commonly prepared by using an herbal preparation soaked in filtered drinking alcohol. Some herbs, especially those which are fruits, are blended or squeezed and served as juices.

    Redesign Your Lifestyle

    • Ayurvedic herbal treatment is not supposed to be used alone. Ayurveda involves a comprehensive approach to improving health to combat illnesses at the root of the problem. In addition to taking herbal supplementation, look into diet, exercise, meditation and yoga which might help reduce stress and improve your body's ability to replenish itself.

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