How to Boost Immunity With Ayurveda

A weakened immune system opens the body to dangerous bacteria and viruses, which can threaten your health and well-being. To ward off such ailments, the immune system must be kept in optimal condition. To boost your immunity, consider integrating the principles of Ayurveda into your daily life.

Instructions

• 1

  Recognize that the transition between seasons puts stress on the immune system and makes you more susceptible to illness. Take extra care of yourself during these transitions.

• 2

  Enhance overall immune system function by engaging in cleansing routines. Eat light meals consisting of grains, vegetables and fruits for a few weeks during the autumn and spring. Drink lots of warm water to flush your system.

• 3

  Focus on strengthening your immune system during the winter. Eat a solid diet consisting of warm food and drink. Soups, stews and warmed fruit maintain strength and boost immunity.

• 4

  Cook with spices known to strengthen the functioning of the immune system, including cumin, fennel, coriander, turmeric and ginger.

• 5

  Give yourself a warm oil massage daily. Follow with a warm shower or bath.

• 6

  Get enough sleep to allow your organs to rejuvenate. Begin your nighttime routine with the sunset. Rise with the sunrise.

• 7

  Integrate exercise such as yoga and walking into your daily routine. Regular exercise enhances circulation and consistently moves toxins out of the body.