| | Alternative Medicine | Ayurveda
What is the goal of Ayurveda?
Balance
The ultimate goal of Ayurveda is to achieve a state of balance in life, both physically and mentally. This can be accomplished through a combination of lifestyle changes, herbal remedies, and dietary modifications. Balancing the three doshas (Vata, Pitta, and Kapha) is essential to achieving this goal.
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