How good is ayurveda?

The effectiveness of Ayurveda, an ancient Indian medical system, has both supporters and detractors. Ayurvedic treatments typically involve herbal remedies, massage, and dietary changes, but there is limited scientific evidence to fully support the efficacy of many Ayurvedic treatments. While some Ayurvedic practices may have health benefits, it's important to note that they are not a substitute for modern medical care and should be used with caution. It is important to consult with qualified medical professionals before relying solely on Ayurvedic treatments.