Ashwagandha Root Powder Side Effects

Ashwagandha root powder is a dietary supplement that comes from the root of the ashwagandha shrub. Grown in India and Africa and used in Indian and Ayurvedic healing, the herb is believed to boast a variety of health benefits, from anti-cancer and anti-inflammatory to anti-stress and rejuvenation properties. Tests conducted do not show many serious side effects caused by the consumption of ashwagandha root powder; it is, however, always best to consult with your doctor before taking any supplement.

• Studies conducted on rats have shown that consumption of ashwagandha root powder does not appear to pose the threat of serious side effects in most individuals. In fact, many of the side effects of taking this herbal supplement were positive. After 90 days of taking ashwagandha root powder, rats studied had gained weight, increased their liver weight, and showed signs of increased food consumption.

• Ashwagandha root powder is also believed to promote the production of blood cells, which can be useful in fighting infection.

• Ashwagandha root powder has been found to increase and help regulate thyroid activity. For most people this should not be a problem. Individuals with thyroid or liver problems, though, should not use ashwagandha. In one case ashwagandha root powder was found to have caused thyrotoxicosis, or hyperthyroidism, a condition in which the thyroid becomes overactive. Symptoms of thyrotoxicosis cleared up once the herb was no longer being taken.