How to Breathe Better

Some people understand the importance of proper breathing. Yoga and Pilates instructors and those who are involved with athletes know about the correct way to breathe. They recognize the problems caused by shallow or incorrect, ragged breathing. In a different way, those suffering from chronic respiratory problems and medical experts working with them know that their conditions affect their breathing and, subsequently, their whole health and well-being. Most people take their breathing technique for granted and may not be aware of the difference correct breathing can make to their physical and mental health.

Instructions

• 1

  Learn a little about the respiratory system and the physiology of breathing. Your diaphragm, situated between the chest and the abdomen, is the main muscle used in respiration. You need to properly engage this when you are breathing. People whose respiratory system is compromised in some way, perhaps as a result of chronic illness, tend to take shallow breaths, using only the top part of the lungs. Deep, correct breathing helps oxygenated blood reach all parts of the body.

• 2

  Lie down on your back, with your knees raised. Place one hand lightly on your abdomen, with your naval as the center point. Take a few normal breaths. Now, inhale slowly through your nose. Feel your abdomen expand as you use your diaphragm fully to breathe. Exhale slowly though your mouth, pursing your lips as though you are going to whistle. Repeat this several times. Practice this technique twice a day.

• 3

  Carry out your breathing practice when walking, standing and sitting. Develop the habit of exhaling when you are exerting yourself, pausing and inhaling slowly as you relax. While walking, inhale for two steps and exhale for four. Whenever you find yourself becoming tense, bring your mind back to your breathing technique and practice it until you feel calmer.