Coughing at Night: How to Stop

1. Stay hydrated.

Dry air can irritate your throat and trigger coughing. Make sure to stay hydrated by drinking plenty of fluids, especially before bed. A warm cup of decaffeinated tea or honey lemon water can also soothe your throat.

2. Elevate your head.

Elevating your head can help to reduce post-nasal drip and prevent coughing. Try using an extra pillow or sleeping on a wedge.

3. Avoid allergens and irritants.

Certain allergies and irritants, such as dust mites, pollen, and smoke, can trigger coughing. Try to avoid these triggers as much as possible, especially at night.

4. Take a hot shower or bath.

The steam from a hot shower or bath can help to loosen mucus and relieve coughing. Add some eucalyptus oil to the water for extra relief.

5. Gargle with salt water.

Gargling with salt water can help to reduce inflammation and soreness in your throat. Mix one teaspoon of salt in eight ounces of warm water and gargle for 30 seconds.

6. Talk to your doctor.

If you have a persistent cough at night, it's important to see your doctor. They can rule out any underlying medical conditions and recommend the best treatment.

Additional tips:

* Avoid lying down immediately after eating.

* Don't smoke or drink alcohol before bed.

* Try using a humidifier or saline nasal spray to keep your nose and throat moist.

* See your doctor if you have frequent or severe coughing episodes.