Your breathing feels pressured and you seem to need breathe much harder like put more effort in its been this for 2 weeks now im getting bad head pains am really tired help?
It's important to seek medical attention as soon as possible if you are experiencing difficulty breathing and persistent headaches. These symptoms could be indicative of a serious underlying medical condition that requires prompt evaluation and treatment. Here are some steps you can take while you seek medical help:
1. Rest and Relaxation: Try to rest and avoid strenuous activities to conserve your energy.
2. Fresh Air: Ensure you are in an environment with fresh air circulation to facilitate better breathing.
3. Hydration: Drink plenty of fluids, especially water, to stay hydrated. Dehydration can worsen headaches.
4. Over-the-Counter Medications: You can take over-the-counter pain relievers such as ibuprofen or acetaminophen to help alleviate headaches. Follow the recommended dosage instructions.
5. Head Elevation: Try elevating your head with a few pillows when resting or sleeping. This can help improve blood flow and reduce pressure on the head.
6. Avoid Caffeine and Alcohol: Limit or avoid caffeine and alcohol consumption, as they can worsen headaches and dehydration.
7. Stress Management: Practice relaxation techniques like deep breathing or meditation to manage stress, as stress can exacerbate headaches.
8. Symptom Monitoring: Keep a journal to record your symptoms, including the frequency, severity, and any other associated symptoms. This information can be helpful when discussing your condition with a healthcare professional.
9. Medical Consultation: Schedule an appointment with your doctor or visit an urgent care center as soon as possible. During your visit, be prepared to describe your symptoms in detail, including when they started, any possible triggers, and any other relevant medical history.
Remember, it's important to seek professional medical advice and not rely solely on self-treatment. A doctor can properly evaluate your condition and determine the appropriate course of action.