I have a sinus infection and fully breathe in coughing What can do?

Here are some tips to help you manage a sinus infection and cope with coughing:

1. Humidify the air: Dry air can irritate your sinuses and make coughing worse. Use a humidifier or vaporizer to add moisture to the air, especially at night.

2. Drink plenty of fluids: Staying hydrated helps to thin mucus and keep your sinuses clear. Drink water, soup, or herbal tea throughout the day. Avoid alcohol and caffeine, as these can dehydrate you.

3. Use a saline nasal spray: Saline nasal sprays can help to flush out mucus and relieve congestion. Use a sterile saltwater solution several times a day as directed.

4. Take over-the-counter medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve sinus pain and headaches. Decongestants and antihistamines can also help to reduce congestion and sneezing.

5. Rest: Getting enough rest can help your body to fight off the infection. Aim for 7-8 hours of sleep per night.

6. Avoid allergens and irritants: If you have allergies, avoid exposure to your allergens as much as possible. Common allergens include pollen, dust mites, pet dander, and mold. You should also avoid exposure to smoke, chemicals, and other irritants.

7. Use a warm compress: Applying a warm compress to your face can help to relieve pain and congestion. Soak a cloth in warm water and apply it to your forehead, cheeks, and nose for several minutes at a time.

8. Elevate your head: Elevating your head can help to reduce sinus pressure and improve drainage. Prop yourself up with pillows when you sleep or rest.

9. Avoid blowing your nose too forcefully: Blowing your nose too forcefully can worsen congestion and pain. Instead, try to gently blow your nose.

10. See a doctor if symptoms worsen: If your sinus infection does not improve after a few days or if your symptoms worsen, see a doctor. You may need antibiotics or other treatment to clear the infection.

11. Avoid coughing if possible.

- This can help prevent the infection from spreading to your lungs.

- If you must cough, cover your mouth and nose with a tissue or your elbow.

12. Practice good hygiene.

- Wash your hands frequently with soap and water, especially after coughing or sneezing.

- Avoid touching your face with your hands.

By following these tips, you can help to manage your sinus infection and coughing and speed up your recovery.