How do you sooth a cough?

Here are some effective ways to soothe a cough:

1. Honey: Honey is a natural cough suppressant. It helps coat the throat and reduce inflammation. Take 1-2 teaspoons of honey on its own or mix it with a cup of warm tea or water.

2. Fluids: Staying hydrated helps to thin mucus and keep the throat moist, which can reduce coughing. Drink plenty of water, as well as clear broths, soups, and herbal teas.

3. Saltwater Gargle: Gargling with warm saltwater can help soothe the throat and reduce inflammation. Add 1/2 teaspoon of salt to 8 ounces of warm water and gargle for 30 seconds several times a day.

4. Steam Inhalation: Inhaling steam can help loosen mucus and relieve congestion. Fill a bowl with hot water and inhale the steam for several minutes. You can also add essential oils like eucalyptus or peppermint to the water for added relief.

5. Humidifier: Using a humidifier in your bedroom can help keep the air moist and reduce coughing. This is especially helpful at night when coughs tend to be worse.

6. Lozenges and Hard Candies: Sucking on lozenges or hard candies can help soothe the throat and reduce coughing. Choose lozenges that contain menthol, eucalyptus, or honey.

7. Peppermint: Peppermint has natural menthol, which can help soothe the throat and reduce inflammation. Drink peppermint tea, suck on peppermint candies, or diffuse peppermint essential oil into the air.

8. Rest: Getting enough rest can help the body recover from a cough. Make sure to get plenty of sleep.

9. Over-the-Counter Medications: If your cough persists, consider taking over-the-counter cough suppressants or expectorants to relieve symptoms. Follow the recommended dosage carefully.

10. Avoid Irritants: Certain factors can irritate the throat and worsen a cough. Avoid smoke, dust, allergens, and chemicals that may trigger coughing.

These remedies can help to soothe a cough, but if it becomes severe or does not improve after a few days, it's important to see a doctor for evaluation and further treatment.