Do you breathe through your nose or mouth with breathing machine mask on?

The correct way to use a breathing machine mask is to breathe through your nose and out through your mouth.

Mouth breathing can cause:

* Dry mouth and throat

* Dehydration

* Reduced sleep quality

* Increased risk of tooth decay

* Increased risk of bad breath

* Increased risk of lung infection

Nasal breathing, on the other hand, can help to:

* Humidify the air you breathe

* Reduce mouth breathing-related symptoms

* Improve blood circulation

* Improve concentration

* Reduce mental stress

* Improve sleep quality

If you are experiencing difficulty breathing through your nose with the breathing machine mask on, talk to your doctor or sleep specialist. They may be able to provide you with a modified mask or other solution to help you breathe more comfortably.