What do you when your throat hurts from a cough?

Here are some things you can do to relieve a sore throat caused by a cough:

1. Hydrate: Drink plenty of fluids to keep your throat moist and prevent dehydration. Water is the best option, but you can also drink warm tea, soup, or other warm beverages. Avoid caffeinated and alcoholic drinks, as they can worsen throat irritation.

2. Gargle with warm salt water: Mix 1/4 to 1/2 teaspoon of salt in a glass of warm water and gargle for 30 seconds. Do this several times a day to help soothe and reduce inflammation in the throat.

3. Use a humidifier: A humidifier adds moisture to the air, which can help soothe a dry, irritated throat. Use a cool-mist humidifier and clean it regularly to prevent the growth of bacteria and mold.

4. Take over-the-counter medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain and inflammation in the throat. Follow the dosage instructions on the medication label.

5. Rest your voice: Try to avoid talking too much, as this can irritate your throat further. If you do need to talk, speak softly and avoid whispering, as whispering puts more strain on your vocal cords.

6. Avoid irritants: Avoid exposure to smoke, dust, and other irritants that can further irritate your throat.

7. Use lozenges or throat sprays: Over-the-counter lozenges or throat sprays can help soothe a sore throat. Choose lozenges or sprays that contain ingredients like honey, glycerin, or menthol.

If your sore throat persists for more than a week or if you experience difficulty breathing, fever, or severe pain, it's important to see a doctor for further evaluation and treatment.