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Tai Chi As Disease Prevention

Although the practice of Tai Chi began thousands of years ago in China, recent clinical studies demonstrate that participating in this ancient exercise program helps prevent and manage today’s number one killer – heart disease – as well as other conditions. According to the Institute of Integral Qigong and Tai Chi, using Tai Chi to beat stress and improve the alignment of the body yields improvements to both mind and body to help prevent and manage diseases, such as chronic obstructive pulmonary disease, cancer and hypertension.

  1. Identification of Tai Chi

    • One of the more popular forms of Tai Chi is best defined as a personal practice that focuses simultaneously on 108 various gentle movements, focused breathing, proper posture, body alignment and meditation exercises, which are suited to the individual’s therapeutic goals. Tai Chi is often referred to as a “moving meditation.” Today, it is a branch of complementary medicine called mind-body therapy, but originated in China some two thousand years ago as a martial art. People with various health conditions can easily adapt Tai Chi exercises to their abilities and circumstances, including those in a wheelchair or are bedbound.

    Tai Chi Health Benefits

    • Numerous clinical trials from 1980 and later show that Tai Chi is a significant intervention for the prevention of cardiovascular disease and a viable means to manage heart disease, hypertension and stroke in high-risk populations, according to Roger Jahnke, OMD, of Arizona State University. Tai Chi practice influences improved prognosis for pain management, fibromyalgia and arthritis as well.

    Tai Chi and Heart Health

    • The specific benefits cited for heart health include lowered blood pressure and the reduction of stress neurohormones that contribute to poor health. Tai Chi advocates believe the slow and gentle movements integrate mind and body in such a way that it jumpstarts the body’s self-healing abilities to prevent disease, as it enhances life-sustaining Qi. Qi is regarded in ancient Chinese medicine as the “life force” of all living beings.

    Safety Issues

    • Although Tai Chi is an easy and adaptive exercise program, check with your health care provider to ensure Tai Chi is right for you. With your provider’s approval, find a Tai Chi instructor who can help you perform the movements accurately and efficiently to avoid injury. Group classes offer a way to socialize with others, which also yields health benefits.

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