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Chinese Anxiety Remedy

Anxiety is a byproduct of stress. A normal response, anxiety can often be a motivator during exams, competitions, work performance or daily multi-tasking. When kept in check, it may indeed be useful. But as with any extreme, if anxiety becomes overwhelming or is characterized by excessive fear, panic or phobias, it can be a debilitating condition. Traditional Chinese medicine addresses a mind-body connection in the treatment of anxiety. The belief is that the blood and organs must be functioning well in order for the qi--or life energy--to be in balance. Chinese treatment for anxiety focuses on this mind-body connection.

  1. Acupuncture

    • Acupuncture is an ancient healing technique that is used in Chinese medicine, among other conditions, for the treatment of anxiety. According to the National Institutes for Health, it is based on the principle that a block in the flow of qi can result in disease and chronic disorders such as anxiety. Chinese Acupuncture is the stimulation of specific points on the body by the use of small needles. It is intended to restore the flow of qi and maintain health. The needles are inserted strategically at points on the body and ear. In some cases, you may be asked to leave on small ear needles and magnets on your fingers or ears between visits to maintain a feeling of reduced anxiety. The duration of acupuncture treatment can vary from one appointment to a series of ongoing visits depending on the response to treatment and the level of anxiety. Always consult with a physician. Information in this article should not be used as a substitute for your own judgment or sound medical advice.

    The Body-Mind Connection

    • According to Science Daily, Researchers at the University of Oregon have found impressive results from a technique developed by Dr. Yi-Yuan Tang, called Integrative Body-Mind Training. In a 2007 controlled study conducted at the University of Oregon by Yi-Yuan Tang and Michael Posner, the results indicated that this meditative practice resulted in the release of lower stress hormones and lower levels of anxiety in the group who used IMBT. This practice is based on Taoist and Confucian concepts. Dr. Yi-Yuan Tang claims, based on the study, that the technique is effective in five days. You must, however, use a coach who is trained in the technique to teach you and you must complete the full five-day training. Look for a practitioner who is trained in IMBT in your area if you seek this type of remedy for anxiety. Again, always seek medical advice when necessary.

    The Natural Way to Calm

    • Albizzia bark, according to the principles of traditional Chinese medicine, is commonly used in tonic form as a tranquilizer to reduce anxiety. It is available at most Asian markets, specialty stores and herbal shops. Powdered Albizzia capsules can be found at many health food stores. (Do not give this to children and do not take Albizzia if you are pregnant.) Another popular Chinese remedy for anxiety is He Shou Wu, a mild sedative that is used for many conditions including the treatment of anxiety. You may find He Shou Wu at Asian markets and health food stores. It can be taken in pill form or brewed as a tea. Consult your physician before taking any supplement.

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