The Benefits of Using Inversion Tables

An inversion table is a device that allows the downward force of gravity to gently stretch and pull your body. Inversion involves hanging upside down with your back relaxed and using your own body weight to elongate the spine. The use of an inversion table can have various benefits for the body.

Reduce Back Pain

• Reduce back pain

  Day-to-day activities such as walking, running and sitting down for long periods of time can cause compression between the vertebral discs. Over time, pressure buildup between these discs can result in back pain. Regular use of an inversion table can lengthen and realign the spine, relieving pressure on the discs and eliminating pain in the back.

Increase Blood Flow to the Brain

• Have improved memory

  That feeling of blood rushing to your head during inversion can be very beneficial to your brain. Increased blood flow from the lower body to the head helps provides brain cells wit increased oxygen. According to Inversiontable.com, when the brain receives more oxygen and more blood flow its functionality is improved. Also, studies show that the chances of become senile later in life are greatly reduced.

Relieve Stress

• Use of an inversion table can relieve stress and tension. Muscle aches and back pains can sometimes result from being stressed out.The full body stretch experienced when inverting can alleviate muscle tension and help you to feel relaxed. Inversion therapy is also believed to help improve mood.