Inversion Tables for Back Health

Inversion therapy is often recommended for those with chronic low back pain; however, there are controversies surrounding this treatment. How safe is inversion therapy? How do inversion tables work? How can inversion therapy aid in back health? Consider all aspects of inversion table therapy before spending the money on the equipment or risking your health.

Theory

• Inversion tables are based on the theory that all day every day we experience gravity's pressure on our spine, resulting in compression. By inverting the body, the compression is relieved.

Equipment

• Home inversion is typically done on an inversion table that can cost you from $200 to $2,000. The idea is simple: The table pivots until your head is pointed toward the floor and you are suspended by your feet or ankles.

Benefits

• Inversion therapy in general can help realign the spinal column and relieve pressure on compacted nerves and discs. Inversion tables are more cost-effective than in-office inversion therapy sessions.

Considerations

• Some spinal conditions such as fractured vertebrae and herniated discs may be made worse through home inversion table therapy. Additionally, not all neurologists agree with inversion therapy (which is championed mostly by chiropractors).

Warning

• If you develop tingling or shooting pains down one or both legs, consult your physician immediately. Inversion therapy generally is not painful. If you experience sharp or stabbing pains during therapy seek immediate medical intervention. Do not perform inversion if you have a history of hypertension or cardiac conditions.