How to Clean Your Bowels (and Lose Weight too!)

Personally, I think much of Alternative Health is nonsense, but Colon Cleanse is one that I think is VITAL to living a long healthy life. Please be aware that this is a slightly disgusting topic since we're going to be discussing a poison to the human body - FECES!

Things You'll Need

• 100% Pure Psyllium Husk - you can obtain this from Whole foods, Trader Joe's or any other organic food market. (The recommended brand is known as Colon Cleanse).
• For a supplemental shake, you will need the following:
• 1 cup of berries (strawberries, blackberries, etc)
• Soy Protein Powder (Whole Foods, etc)
• Pure Flax Seed Oil (Whole Foods, etc)
• 1 small banana (optional - reduces chalk taste of protein powder)

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Instructions

• 1

  For three weeks make a mixture consisting of 1 LARGE Tbsp. of Psyllium Husk and 10 oz. of water and consume it twice a day 30 minutes before breakfast and 2 hours after a dinner. Drink an additional glass of water after each pyllium water serving.

• 2

  Breakfast shake recipe: Blend all ingredients (1 cup berries, 1 scoop protein powder, 1 tablespoon of flax oil, 1 cup water and banana-if desired until smooth.

• 3

  For maintenance after 3 week cleanse - Drink the breakfast shake daily and 1 glass of psyllium once a day.

• 4

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