Do Metaphysical Stones By Your Bed Help You Sleep?

Sleepless nights lead to difficult days, making it important to attain a peaceful night's rest. For those looking for a chemical-free sleep aid, metaphysical stones and crystals might bring peaceful slumber. When placed beside the bed or under your pillow, metaphysical stones have been said to promote deep sleep and insightful dreams while guarding against insomnia and nightmares.

Stones to Choose

• There are many stones and crystals that are thought to have sleep-enhancing properties. Amethyst has been cited by homeopaths as a stone with tranquilizing energy that may help you fall asleep. Since the days of ancient China, jade has been called a "dreamstone," so placing it by your bedside may promote clearer, more insightful dreams. Herkimer Diamonds, a special form of quartz, are thought by some practitioners to emulate jade's dream-inspiring properties. Accordina to ancient folklore, a bloodstone by one's bed will promote sleep and shield the dreamer from nightmares when placed in a glass of water. Charoite, hematite, howlite, labradorite, lepidolite, marascite and pearls are also recognized by metaphysical students for their sleep-promoting properties.

Stones to Avoid

• Some metaphysical specialists advise against sleeping while wearing onyx stones and placing them near your bed. According to Erin Gjertsen, proprietor of Grandpa's General, which specializes in metaphysical supplies, black onyx contains energies that come to life at night and may disturb sleep patterns or enhance nightmares.

Uses

• There are several suggested methods for arranging metaphysical stones. Place a selection of these stones by your bed at night, or surround the bed with a circle of stones on the floor. When using small polished or tumbled stones, consider placing them in a small silk pouch and tucking them under your pillow, or hanging them over the bed. Charoite and amethyst are said to especially benefit from this arrangement.

Cleansing

• Any metaphysical practitioner will tell you that while stones may release energy, they will also absorb energies over time. These energies may harm the efficacy of your stones and block their powers. Cleanse your crystals from time to time to ensure their continued health. The website Crystals and Jewelry offers several suggestions for cleansing your stones. Try burying them for a few days (use a flower pot so as not to lose them), smudge them with sage or cedar, or place them in the sunlight for several days. Make sure to research the physical properties of your stones before cleansing, so you don't damage their structure.