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Ayurvedic Medicine for Menopause

Ayurvedic medicine is based on the centuries-old process of evaluating and balancing one's physical and mental health to enrich life. Many women have found the Ayurvedic approach to help with menopause symptoms and have continued the program after menopause.

  1. Basic Elements

    • Ayurvedic medicine teaches that the body is composed of five basic elements and that all of these elements within the body must be kept in balance and instructs how to attain this balance through diet, herbs and yoga.

    Herbs

    • Several herbs and natural oils are available at herbal shops, which can assist with sleeping disorders, night sweats and calcium loss.

    Lifestyle Practice

    • Ayurveda medicine teaches that physical fitness and mental health are important in attaining a good quality of life, and should be practiced throughout life.

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