Hot Stone What to Know

Hot stone massage, also known as stone therapy, is a type of massage therapy that uses smooth, heated stones to apply pressure and create warmth on the body. The stones are usually made of basalt, a type of volcanic rock that retains heat well.

Benefits:

1. Relaxation: The warmth of the stones helps to relax and relieve tension in the muscles, providing a sense of deep relaxation.

2. Pain relief: Heat can help to improve circulation, reduce inflammation, and ease muscle pain. This can be especially beneficial for those with back pain, neck pain, and headaches.

3. Stress relief: Stone therapy can help to relieve stress and promote a sense of overall well-being by targeting pressure points, aiding in the relief of physical and emotional stress.

4. Improved circulation: Warmth from the stones stimulates blood flow, promoting better circulation throughout the body. Enhanced circulation brings more oxygen and nutrients to tissues, enhancing healing and repair processes.

5. Lymphatic system support: Gentle massage with warm stones stimulates the lymphatic system to improve fluid drainage and support the body's natural detoxification processes.

Precautions:

While generally safe, hot stone massage may not be recommended for certain individuals, such as:

- Pregnant women (due to temperature sensitivity)

- Individuals with sensitive skin

- People with cardiovascular issues like heart conditions or high blood pressure

- Those with acute injuries or open wounds, or sunburn

- Individuals undergoing treatments involving anticoagulant or inflammatory medications

Considerations:

- Communicate any health conditions or concerns with your massage therapist before the session for a safe and beneficial experience.

- Drink plenty of water before and after the massage to support rehydration.

Hot stone massage should be performed by a trained and certified massage therapist who can evaluate your suitability for this therapy and perform it safely and effectively. It's best to consult with your healthcare provider, as well as the massage therapist to assess if it's appropriate for you based on your health status.