How do you not get zits?

1. Wash your face twice a day. Use a gentle cleanser and lukewarm water. Avoid harsh scrubbing, which can irritate your skin and lead to more zits.

2. Don't touch your face. Touching your face can transfer bacteria to your skin, which can lead to zits.

3. Keep your hair clean. Oily hair can clog your pores and lead to zits. Wash your hair regularly and avoid using harsh shampoos and conditioners.

4. Eat a healthy diet. Eating a healthy diet can help to improve your overall skin health and reduce your risk of developing zits. Eat plenty of fruits, vegetables, and whole grains. Avoid sugary foods, processed foods, and excessive amounts of dairy products.

5. Get enough sleep. When you don't get enough sleep, your body produces more cortisol, a hormone that can lead to increased oil production and zits. Aim for 7-8 hours of sleep each night.

6. Manage stress. Stress can lead to increased oil production and zits. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

7. Use a sunscreen. Sun exposure can damage your skin and make it more susceptible to zits. Use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days.

8. Avoid certain medications. Some medications, such as birth control pills and steroids, can cause zits. Talk to your doctor about your medication options and whether they may be contributing to your zits.

If you have tried these tips and you are still experiencing zits, you may need to see a dermatologist. A dermatologist can help you to identify the underlying cause of your zits and recommend the best treatment options.