How to Use Clear Quartz

Clear quartz crystal is a tool used in Reiki and meditation practices. It is considered an energy converter, according to Vogel Crystals, and converts "a small vibration that we release through our hands and control by breath." Clear quartz is linked the seventh chakra, which is called the gateway to divine energies in your existence, according to alternative medicine practices. Use clear quartz crystal to help you visualize what you want to bring into your life or carry it with you to keep positive energy around you.

Instructions

• 1

  Carry clear quartz crystal in your pocket or purse throughout the day to keep your energies aligned.

• 2

  Hold the crystal in your left hand during meditation. This enhances the energy of the meditation, according to Rabika.

• 3

  Set the crystal on your desk or work space near your computer if applicable. Clear quartz has a moderate EMF protection effect and will keep you balanced throughout the day. EMF protection is defined as protection from radiation produced from cell phones, computers, bluetooths, laptops and cars.

• 4

  Place the crystal on your bed stand or near your bed to promote better sleep and enhance your dreams.

• 5

  Use the crystal in any other way you see fit, such as when you need an answer to a question. Simply find a quiet space where you can clear your mind, ask the crystal a question and allow the answer to come to you. This is a powerful exercise for your intuitive and channeling capabilities.