Ask The Expert: Dealing With Post-Nasal Drip?
Post-nasal drip (PND) is a common condition that occurs when mucus from the nose and throat drains down the back of the throat. This can cause a variety of symptoms, including:
- A sore or scratchy throat
- A feeling of fullness in the throat
- A need to constantly clear the throat
- Hoarseness
- Coughing
- Bad breath
- Nausea or vomiting
PND can be caused by a variety of factors, including:
- Allergies
- Colds and flu
- Sinusitis
- Deviated septum
- Nasal polyps
- Gastroesophageal reflux disease (GERD)
In most cases, PND is a temporary condition that will resolve on its own. However, if your symptoms are severe or persistent, you should see a doctor.
Here are some tips for dealing with PND:
- Stay hydrated. Drinking plenty of fluids can help to thin mucus and make it easier to clear.
- Use a saline nasal spray. Saline nasal sprays can help to flush out mucus and relieve congestion.
- Use a humidifier. A humidifier can help to add moisture to the air and reduce irritation.
- Gargle with salt water. Gargling with salt water can help to soothe a sore throat and reduce inflammation.
- Take over-the-counter medications. Over-the-counter medications, such as antihistamines and decongestants, can help to relieve symptoms of PND.
If your PND is caused by an underlying medical condition, such as allergies or sinusitis, it's important to treat the underlying condition in order to get relief from PND.
Here are some additional tips for preventing PND:
- Avoid allergens and irritants. If you have allergies, try to avoid exposure to your allergens. Common allergens include pollen, dust, pet dander, and mold.
- Wash your hands frequently. This can help to prevent the spread of bacteria and viruses that can cause PND.
- Don't smoke. Smoking can irritate the nose and throat and contribute to PND.
- Get regular exercise. Exercise can help to improve overall health and reduce the risk of developing PND.
If you have any questions about PND, be sure to talk to your doctor.