How to Maintain Body Balance

Body balance is a term that is used in holistic exercises and lifestyle. It refers to balance of your complete body, including the mind and emotions. To achieve body balance you must combine exercises and techniques that work to relax, stabilize, and help with equilibrium. Nutrition is also important in achieving body balance, and supplements can often be found at health food stores to help reach this goal. Once body balance is reached, blood flow is improved, as well as flexibility, range of motion and balance.

Instructions

• 1

  Exercise in ways that promote body balance, or the balance between mind, body, and spirit. Yoga is an exercise medium that helps with stability, equilibrium, and relaxation. There are also exercises that use a stability ball, which looks like an exercise ball cut in half. You can also do tai chi, a traditional Chinese martial art that is used for self defense, but also promotes smooth, slow motions that work on equilibrium.

• 2

  Consume supplements and foods that help to maintain body balance. Health food stores carry all-natural vitamins and supplements that help to provide the body essential nutrients to maintain balance. Food that is good for body balance includes fruits and vegetables and other all-natural whole foods.

• 3

  Relax. Breathing techniques, massages or warm baths may all help relax you. Meditation is another way to achieve balance in the mind. Without relaxation, you will not be in complete body balance. Find the process or technique that helps you to achieve a relaxed state.