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Self Healing Practices

Self healing is a resource at your disposal that can empower you to achieve better health. There are a variety of self-healing practices from which to choose, allowing you to find the method--or methods--that are most applicable to your situation.

  1. Meditation and Visualization

    • Proponents of self healing encourage the use of meditation and visualization to mentally attract a healthier and more balanced state of being.

    Qigong

    • Qigong is a form of energy healing that can be used on yourself or others to stimulate healing. This meditative practice involves movement and visualization to move qi within the body.

    Aromatherapy

    • Therapeutic-quality essential oils can be diffused, or used topically, to heal physical and emotional ailments.

    Emotional Freedom Technique

    • The Emotional Freedom Technique (or EFT) is a form of healing that draws balancing energy along meridians in the body when specific accupressure points are tapped.

    Herbs

    • Herbal remedies can be used to support physical and emotional functions. There are many ancient traditions of herbal treament to explore.

    Homeopathics

    • Homeopathic pellets or liquid solutions are used by individuals and natural health practitioners to assist the body in overcoming disease, to heal wounds and to provide emotional support.

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