How to Find Your Inner Strength

Feeling down and drained? It is a lot easier than you think to boost your inner strength. By boosting your inner strength, you can change your life for the better. Follow these steps to boost your inner strength.

Things You'll Need

• An Open Mind

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Instructions

• 1

  Make a list of your successes each night before you go to sleep each night no matter how small or insignificant. This activity will prime your brain to tune in to more success.

• 2

  Check in with your friends. Having friends who support you will give you strength. Even a quick chat with a friend will remind you that you are not alone.

• 3

  Affirmations are a great way to access inner strength. Repeat phrases like, "I am strong and healthy. I believe in myself." Studies have shown that affirmations improves focus and boasts your resolution to get things done.

• 4

  Spending time with your pet has been proven to improve your inner strength because our bodies release hormones that make us feel stronger.

• 5

  Take daily vitamins and minerals. Drink water throughout the day instead of coffee and sodas. Feeling better physically will boost your inner strenth.

• 6

  Keep a small pair of weights in your home. Lift them with your arms and do knee bends through out the day for a few minutes at a time when ever you have a few moments.

• 7

  Avoid as much television as possible. Instead do some gardening or indulge in some other kind of hobby you enjoy.

• 8

  Focus on your spiritual connection. Get in touch with a Higher Power and ask for inner strength.

• 9

  Laugh as much as possible.