How to Manage Your RA and Get Relief

Rheumatoid arthritis (RA) is a chronic, autoimmune disease that can cause pain, inflammation, and swelling in the joints. While there is no cure for RA, there are a number of things you can do to manage your symptoms and get relief. Here are some tips:

1. Medications. There are a number of different medications available to treat RA, including nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs). Your doctor will work with you to determine the best medication or combination of medications for you.

2. Physical therapy. Physical therapy can help you improve your range of motion, strength, and flexibility. It can also help you reduce pain and inflammation.

3. Occupational therapy. Occupational therapy can help you learn how to perform everyday tasks in a way that is easier on your joints. It can also help you adapt your home and workplace to make them more accessible.

4. Weight management. Maintaining a healthy weight can help reduce stress on your joints and improve your overall health.

5. Exercise. Regular exercise can help you improve your range of motion, strength, and flexibility. It can also help you reduce pain and inflammation.

6. Rest. Getting enough rest is important for managing RA. When you are tired, your symptoms can be worse.

7. Stress management. Stress can make RA worse. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

8. Support groups. Support groups can provide you with a sense of community and can help you learn from others who are living with RA.

By following these tips, you can help manage your RA and get relief from your symptoms.