How do you make nails grow?

1. Eat a balanced diet.

Your nails are made of keratin, a protein that is also found in your hair and skin. To promote nail growth, you need to consume plenty of foods that are high in protein and other essential nutrients, such as:

- Lean proteins, such as fish, chicken, and tofu

- Whole grains, such as brown rice and quinoa

- Fruits and vegetables, such as bell peppers, broccoli, and carrots

- Nuts and seeds

- Legumes, such as beans and lentils

- Dairy products, such as milk, cheese, and yogurt

2. Take a biotin supplement.

Biotin is a vitamin that helps to strengthen nails and prevent them from becoming brittle and breaking. You can take biotin supplements in pill or capsule form.

3. Moisturize your nails and cuticles.

Your nails and cuticles need to be hydrated in order to stay healthy and grow properly. Apply a moisturizer to your nails and cuticles daily, especially after washing your hands or using hand sanitizer.

4. Avoid using harsh chemicals.

Exposure to harsh chemicals, such as those found in nail polish remover and acetone, can damage your nails. Wear gloves when using these chemicals and avoid prolonged contact with them.

5. Practice good nail hygiene.

Keep your nails clean and dry to avoid infection and protect them from damage. Trim your nails regularly and avoid biting them.

6. Use nail strengthener.

There are a variety of nail strengtheners available that can help to improve the strength and condition of your nails. These products typically contain ingredients such as biotin, keratin, and collagen.

7. Get regular manicures.

Regular manicures can help to keep your nails healthy and prevent them from becoming damaged. A professional manicurist can provide you with a variety of services, such as trimming, shaping, and polishing your nails.

By following these tips, you can help to make your nails grow long, strong, and healthy.