How to Use the Zenergy Chime to Regulate Heartbeat

Zenergy chimes have one to four metal cylinders suspended above a wooden base by wires. When struck, each cylinder rings with a note specific to its length. These notes are usually labeled on the chimes' packaging. Not only do these chimes give your meditation space a bit of decoration, they can aid in alternative healing practices. According to Peaceful Mind.com, music like zenergy chimes heal wounds, help drive away sickness, and even help regulate heartbeat. Attune your zenergy chimes to your pulse to keep it smooth, regular and relaxed.

Things You'll Need

• Zenergy F note chime
• Yoga mat
• Comfortable clothing
• Candle
• Matches
• Incense and holder

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Instructions

• 1

  Set up a soothing space for your meditation. Place your yoga mat on the floor and a tall pillar candle, incense stick and holder, and your zenergy chime in front. Place the candle in the center and the incense and chime to either side. Put on comfortable clothing as well.

• 2

  Light the incense and the candle. Breathe deeply, feeling the breath flow through all parts of your body. Focus on your heartbeat and feel how it beats naturally, keeping your eyes on the flame. See your heart in the center of the candle flame and watch it beat irregularly.

• 3

  Pick up the chime hammer and tap your F-note chime firmly but lightly. The F note is thought to correspond to the heart. Feel the note resonate through your body, still focusing on your heart.

• 4

  Tap the chime again when the note fades. Breathe slowly and deeply, visualizing the note slipping into your chest. Breathing steadily, visualize the note steadying your heart into a steady, relaxed rhythm. Visualize the heart in the center of the flame changing its rhythm also.

  Repeat this meditation every other day or so for about 10 to 15 minutes at a time.