How to Heal With Rose Quartz Crystal

Rose quartz is a beautiful crystal used in holistic healing rituals. The many people who practice this ancient ritual believe that rose quartz helps heal anxiety and heart problems. This practice takes as little as five minutes, but you can do it for as long as you like until you feel calmer. As you practice this, imagine your body covered with a soft pink glow. The art of using gems to promote healing and balance is centuries old.

Things You'll Need

• Rose quartz
• Water

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Instructions

• 1

  Clear the rose quartz of negative energy that it has absorbed. Do ritual right after you purchase the quartz and then on a weekly basis. Hold your rose quartz beneath running water from the tap. If you have a stream close by, wash the rose quartz there instead. Imagine the negative energies washing off and going down the drain. When you finish, imagine a warm loving light bathing your rose quartz.

• 2

  Offer a prayer to the Divine Source in your life, whether it is Jesus, the Great Spirit or Buddah. Ask for help and protection against the negative forces.

• 3

  Hold the rose quartz in your hand, breathing deeply and slowly. Feel the energy of the rose quartz fill your left hand. From there, feel the energy as it travels throughout your body.

• 4

  Lift the rose quartz to the center of your chest; this area is the heart chakra. Hold the stone there while you continue to take slow, deep breaths. Feel the energy of the rose quartz replacing the bad energy with serenity and calmness.

• 5

  Feel in your heart and soul that you can handle the stress that wants to fill your life. Know that your Divine Source is watching over you and will remove the heavy load that you carry. Chant affirmations of health and well-being, if desired.

• 6

  Breathe deeply and slowly three times.

• 7

  Offer your thanks to the Divine Source of the universe.

• 8

  Place the rose quartz in your pocket or purse, or wear it as a necklace. The stone will continue to release soothing energy all day.