Sesame Oil Pulling Instructions

Oil pulling is an age old Ayurveda process that attacks the root cause of any health issue. It works with the body to cleanse and heal many types of disease. According to Dr Karach a leading oil pulling expert and researcher, oil pulling heals all types of ailments from headaches, bronchitis, tooth pain and thrombosis to eczema, ulcers and stomach, heart, blood and kidney diseases. Oil pulling is also helpful in the prevention malignant tumor growth and cures chronic sleeplessness also.

Things You'll Need

• Any normal refined or cold pressed sesame oil
• A tablespoon

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Instructions

• 1

  Pour the oil into a tablespoon. Pour the tablespoon of oil into your mouth, but do not swallow. This exercise must be done before breakfast, or any meal on an empty stomach -- to maximize results.

• 2

  Move the oil around your mouth slowly. Move it through your teeth and allow it to mix with your saliva. Continue to move the oil around in a mixing, rinsing motion.

• 3

  Move the oil around your mouth for 15 to 20 minutes. Take care not to swallow the oil, because it contains toxic bodily impurities.

• 4

  Keep the oil in your mouth until it has turned white: If it remains yellow, it has not been pulled long enough. Spit the oil out into the sink after 15 to 20 minutes have passed.

• 5

  Rinse your mouth thoroughly, to ensure all the toxins have left your mouth. Use your finger and water to rinse. Clean the sink thoroughly also.