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Acai Berry Cleanse Pros & Cons

Acai berries reputedly promote weight loss and antiaging. The purplish berries have been freeze-dried, and made into juices and supplements. Supplements are known for easy ingestion and noticeable results. However, supplements can be misleading because certain bottles may claim to have acai berry in the product. In reality, some supplements contain none of the nutrients of the actual berry.

  1. Pro: Supplements are Easy to Take

    • Pills are supposed to contain the cleansing nutrients of acai berries, but you need to check the label carefully to ensure that acai berry actually exists in the product. Check the label to see whether it is marked "Freeze-dried." The freeze-drying process uses the whole berry in the supplement rather than just a bit of pulp or skin. Avoid anything that is marked "Extract of Acai Berry," because extracts contain only a part of the berry.

    Pro: Acai Cleanses have Other Benefits

    • Acai products are known to contain high levels of anthocyanins and flavonoids. These antioxidants are healthful because they combat harmful byproducts produced by the body. Antioxidants can neutralize these free radicals and protect the body's cells, thereby accelerating the antiaging process. Using an acai cleanse can remove toxins and enhance your body's natural defenses. Acai supplements are even known to reduce stress.

    Con: Weight Loss is not Proven

    • Though many acai cleanses claim to help people lose weight, this is most likely not true. Cleansing pills can be taken as a way add antioxidants, remove toxins, promote healthy bowel movements and reduce stress levels, but there is no conclusive proof that these cleanses can promote easy and instant weight loss. Supplements should be combined with a regimented exercise schedule and a healthy diet.

    Cons: Side Effects

    • Side effects can be caused from any supplement. Taking too many pills or taking them at odd times can cause stomach and bowel discomfort. It is also possible to be allergic to any kind of acai berry product. Allergies or hypersensitivity to berries akin to acai, like blueberries and red grapes, are an indication that you might have trouble with acai products. Severe pollen allergies are another indication that you shouldn't use acai products.

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