|  | Alternative Medicine | Fasting Cleansing

How Long Does it Take to Detox?

Detoxification is one way to get healthier. During a detoxification, the entire body is cleansed. By removing wastes and toxins, a person gets several benefits. More energy, better metabolism and higher functioning organs are just a few of the advantages of doing a full-body detox.

  1. Time Frame

    • The time frame for a detoxification depends on many factors including the type of detox methods you use and the amount of wastes and toxins in the body. A detox can last from one day to several weeks.

    Types

    • There are a wide variety of ways to detoxify the body. Drinking more water, fasting, eating more fiber, exercising, using a sauna and taking herbal supplements are just a few ways of cleansing the body.

    Function

    • By cleaning out the major filtering organs like the liver, colon, kidneys, skin and lymphatic system, the body is then more effective in self-cleansing.

    Considerations

    • The time it takes to detox differs with every individual. There is no one method of detoxification that is beneficial for everyone. Nor is there a specific duration that is best for everyone.

    Warning

    • Some of the fastest ways to detoxify, such as fasting, may not be suitable for some people, such as those that need to eat food with their medications. Herbal supplement should also be taken with caution.

Fasting Cleansing - Related Articles